A Good Pair of Running Shoes Keeps Feet Feeling Their Best

Staying fit and healthy is an important part of being an adult. Eating well and exercising are constant aspects of the day that can be fulfilled with healthy meals and cardio. Walking or jogging around town is a gentle form of exercise that many engage in to stay healthy. However, finding a good pair of running shoes that are comfortable to the feet even after a few miles of wearing them can be difficult to accomplish. Consider heading out on vacation as well. A good pair of running shoes is absolutely necessary, as you’ll likely be walking all over the place. This is even more true if the vacation has some planned events. 

There are many shoe brands and designs out there that may only serve to be stylish and eye-catching but not really built to support the feet. It's important to wear a shoe that fits the feet well without blisters or disturbing the socks. Here are the best types of running shoes for those looking to stay comfortable as they walk and run.

1 - Trail running shoes

These shoes are great for those who are going off-road into wilder territory. They're perfect for runs through the woods or up inclines. Other shoes may not be built to withstand precipitation, rougher trails or inclines, but these shoes work overtime to get the runner where they need to go. This shoe is ideal for experienced runners who have a favorite slope or wooded trail they go to and want to be able to explore without fear of breaking their shoes or injuring themselves. These shoes are durable, often have a rock plate for protection, are stiffer to the touch and have an improved traction rubber to protect against harder surfaces.

2 - Cushioned running shoes

This type of shoe is best for those who are gentle runners or joggers around the neighborhood. A light cushion can help gentle joggers with the impact of running, taking away some of the pressure from the joints. This results in a softer run and more comfortable feet in the long-term. The cushions can be inserts or an added heel that elevates the runner off the ground. These cushions can come in several sizes, and it's important to choose the height and width that best fits the individual runner. No person's feet are the same and each runner should take the time to find the right cushion and shoe that fits their style of running.

3 - Motion control running shoes

These running shoes are designed to control and limit foot movements that aren't necessary during the run. They help to control the pronation of a foot, or how it rotates while running. Motion control shoes help to lessen fatigue during a run and decrease the chances of injury for certain runners. They're also very durable and decrease foot and leg problems that can occur with improper running practices. This style of shoe is great for people with flat feet or those who are heavy runners. Each person deserves to be able to run comfortably and without pain, and these shoes are helpful to a great deal of people who may struggle with other types of running shoes.

4- Lightweight running shoes

These running shoes are a staple for many enthusiasts with their accessible design and feel. These shoes have less stitching and provide the runner with more of a natural gait, approximating the feeling of running without shoes. Lightweight shoes result in less impact on the joints and less muscle strain overall. With the shoe weighing less, not as much energy is required to lift the feet, which results in better energy conservation for marathoners and long-distance runners. These shoes are perfect for both professionals and those casually looking for some safe cardio around the neighborhood.

5 - Stability running shoes

Stability shoes, like motion control shoes, help to minimize unnecessary pronation and provide a safe running environment for the feet. They have good support and midsole cushioning and work best for those who have an average foot arch. With the ankle and arch more thoroughly and safely supported during the run, enthusiasts can feel protected and ready to do another lap. Being safe, conserving energy and knowing the running environment are all necessary parts of running of jogging whether in a casual or professional setting. Cardio is necessary and should always be practiced with safety standards in place.